Active Lifestyles

1200 Calorie Diet 0

Is 1200 Calories The Magic Number?

This is a controversial topic nowadays on fitness blogs. “Is 1200 calories really enough?” Somehow, somewhere, some scientist came up with this number as the minimum number of calories that a person should eat...

Firm and Fit 0

How to reach your fitness goals

I have been involved with fitness my entire life.When I was 16 a buddy of mine introduced me to weightlifting and I have been hooked ever since.I have taken courses in nutrition and personal...